How to remove pimples and pimples marks.

Tips to remove pimples:

1. Use bananas to remove pimples.

After eating a banana, do not throw away the peel of a banana. Because banana is rich in potassium, vitamins, and minerals, many of them are in the peel. cut out a small piece of banana peel and place the inner white side over the affected skin. Rub it for 10 to 15 minutes and then wash your face. Repeat this twice a day to say goodbye to pimples.

2. Ice it.

An amazing yet effective way to get rid of pimples is using ice cubes. Keep an ice cube over a pimple and keep it there for about 3 minutes. The temperature of the ice stretch the blood vessels under the surface of the skin. And which reduces the size of pimples. Repeat the procedure twice a day so long as your pimple is over.

3. Remove pimples from the face using Peppermint

Peppermint is a very useful herb that is to the treatment of pimples fast. The cooling effect of the menthol displayed in the peppermint. The soothing effect helps to reduce the level of irritation and redness due to pimples. Anti-viral properties in peppermint as well as antibacterial properties. Also, help in relieving bacteria like that which causes pimples.

• Crush peppermint to get the juice.
• Use the juice of peppermint on the pimples and leave it for 10-15 minutes.
• Wash the affected area with the cold water to get rid of pimples.

If fresh peppermint leaves are not available. Then you can use peppermint oil, which contains many vitamins and unsaturated fats. Take approximately two to three drops of peppermint oil and use it on the pimples. Rubbing the oil for several minutes and after that, you can rinse with cold water.

4. Green tea

Green tea helps make your skin bright and shiny. It also helps to remove pimples and marks obtained from acne and old age. Use wet tea bags on your face for better results. Put it in the affected areas
drink green tea on a regular basis for healthy skin.

5. Rosehip seed oil

Rose Hip Seed Oil is the essential fatty acid and other essentials needed to keep your acne away. But, always use oil which is 100% natural and try to get the good results.

6. Use aloe vera and garlic

To make a paste, crush two pieces of garlic. Add 1 spoon of fresh aloe vera pulp in it and mix it. Apply the mixture on the pimples, remove it after 20 minutes and wash with lukewarm water. do it once a day. An active compound naturally found in garlic, allicin. They are antibacterial. When together with the antioxidant properties of Aloe Vera. They speed up the treatment and help in curing pimples.

7. Go with cinnamon and honey

If you are thinking about how to remove pimples at home. Then use the trusted combination of cinnamon and honey. Combine 1 and a half spoon of cinnamon with two spoons of honey to create a thick paste. apply this combination on the affected area and leave it for 25 to 30 minutes. then wash it off with the lukewarm water. you should have to do this once a day to remove pimples forever.

tips to remove pimple marks:

1. Use Potatoes to remove pimples marks.

Potatoes contain minerals and vitamins, and this vegetable is good for your skin. Fix your pimples and scar with fresh potatoes slice.

• Cut potatoes in thin and thick slices.
• Keep thin pieces on your mouth.
• You can also take large pieces of juice. Then, start to massage your scars.
• After 15 minutes, you can wash your face.
• This will remove your pimples marks.

2. Coconut oil to remove pimples marks.

For most of the skin issues, coconut oil serves as the best solution. This oil also acts as a type of moisturizer.

• Take one spoon of coconut oil.
• Apply it on acne or where you have other skin problems.
• After 30 minutes, wash your face to remove pimples marks.

3. Use tomato to remove pimples marks

• Tomatoes are rich of Vitamin A and known for their antioxidant properties. 
• Take one tomato that red in color. 
• Cut tomatoes into small pieces or make pulp out of it.
• Rub tomatoes pieces on the affected skin and leave it for near about 20 minutes.
• Do this 3 time a week for best results.

4. Use olive oil to remove pimple marks

Massage with olive oil on to the affected area. Massage until you feel the oil is completely absorbed by the skin. After massaging its time to steam your affected area. Use a steamer for steaming or dip a piece of cloth into hot water then squeeze out the extra water. And place the cloth onto your face. later you can wash your face with normal water.
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How to lose weight

Tips to lose weight

Do not skip breakfast to lose weight.

Leaving breakfast will not help you lose weight. You could let slip on essential nutrients. and because of that you can do snacking all day because you feel hungry.

Drink a lot of water to lose weight.

Water is calorie free. So drinking water helps you to lose weight. Water helps boost your metabolism. Drinking water helps you to stop retaining water in the body. Water helps to digest food. Water helps you to stay healthy and fit.

Stay active.

Stay active to lose weight and keeping it off. It also provides many health benefits. Exercise can also you to help burn off the extra calories.

Sleep well to lose weight.

Good sleep will help you to lose weight. studies show that poor sleep leads to obesity. So we should have to sleep near about 7-8 hours per day to stay healthy and fit.

Eat fruits and vegetable.

Vegetables and fruits are very effective for weight loss. They contain some calories but there are lots of fibers. Their high water content gives them less energy density. People who eat vegetables and fruits tend to weightless. Fruits and vegetables are also very nutritious. So eating fruits and vegetables is very important to stay fit and healthy.

Plan your meals.

Plan your breakfast, lunch, dinner. But before you choose the low-calorie diet. It's important to know how many calories you need per day. It depends on your gender, your size, and your activity.
                      Commercial weight loss plans assign women to a 1,200 calorie per day. The number might be higher if the woman is active. Commercial weight loss plans assign men to a 1,500-1,800 calorie per day.

Do cardio to lose weight.

Doing cardio is the perfect way to burn calories and improve your health and fitness.
It is very effective for losing belly fat. And that fat tends to cause metabolic disease. that's why everybody should do cardio exercise.

Lift Weights.

Weightlifting is a strength-training exercise. It helps you to lose calories and fat and builds muscle. So weight lifting is the best way for losing fat and build muscle. The ideal exercise for improving body shape and health includes cardio and weightlifting. It also helps you to stay healthy and fit.

Drink Green Tea.

Green tea has many advantages, one of them is weight loss. Though green tea contains small amounts of caffeine, it helps you to burn fat.

Use smaller plates.

Using smaller plates can help you eat small. Using small plates and bowls. You may be able to use small portions without starvation for eating. It will help you to lose weight and stay healthy and fit.

Stop eating junk food.

stop eating junk foods such as sweet fizzy drinks, chocolate, biscuits, crisps. Instead, go for healthy snacks, such as fruit, vegetables unsalted rice cakes.

Stop drinking alcohol.

A normal glass of alcohol can contain as many calories as a chocolate bar. So drinking too much can cause you to weight gain. Excess drinking can cause you any disease.

Chew more

By chewing food, you can digest the food. You chew your food several times before swallowing it. This can help you consume fewer calories and lose weight. It also helps you stay fit and healthy.
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How to gain weight

What is Underweight Mean and how to gain weight?

Underweight is when a body mass is below 18.5 on BMI scale. If BMI is 18.5 to 25, it falls within the normal range. If your BMI is 25.0 to 30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range on the BMI scale. Some people are very skinny but still, they are healthy. Being underweight according to this BMI scale does not mean that you have a health problem.

Steps to gain weight: 

Eat Protein rich food.

Eat More Calories Than Your Body Burns.

Drink a lot of water.

Here are some foods that are best for gaining weight:

Nuts: walnuts, pistachios, peanuts, almonds, and coconuts, macadamia nuts etc.

Dried fruit: Pears, Raisins, apricots dates, prunes, figs, peaches, apples.

High-fat dairy: Whole egg, Whole milk, full-fat yogurt, cheese.

Fats and oils: Avocado oil, Extra virgin olive oil.

Meat: Chicken, beef, mutton, pork, etc.

Tubers: Potatoes, Ginger rhizomes, sweet potatoes, and yams Shallot bulbs, Taro corms. 

Dark chocolate, peanut butter, avocados, coconut.

Lift Heavy Weights and Improve Your Strength and gain weight:

To check that calories go to your muscles instead of your fat cells, it’s important to lift heavy weights.

Go to a gym and you have to lift 4 to 6 times per week. Lift heavy and try to increase the volume weights over time.

If you’re completely out of shape or new to the gym. Then you have to hire a personal trainer to help you get healthy and fit.

If you have skeletal problems or have a medical problem, then you would like to consult a doctor.

Cardio is also necessary. But you have to focus on weights to gain weight. 

It's okay to do some cardio to improve fitness and health. But do not do so much that you end up burning all calories you’re eating.

Tips to gain weight

Do not drink water before meals. It can fill your stomach and make it difficult to get enough calories.

Eat more often Whenever you can, squeeze in more food or breakfast before bed. 

Drink milk. Drinking a whole milk to extinguish thirst is an easy way to go to high-quality proteins and calories. 

Try mass gainer shakes. If you’re struggling then you can try mass gainer shakes. These are very rich in carbohydrates, protein, and calories. 

Use large plates If you are trying to get more calories then definitely use large plates. it will help you eat more and gain weight. 

Add cream to your tea. This is an easy way to add more calories. 

Take Creatine Supplement. Creatinine monohydrate can help you gain some pounds in the weight of the muscles. 

Get sleep. Sleeping is very important for muscle growth. 

Eat Your Protein First and Vegetables in the end. If you have a mixture of food on your plate, then eat first calorie-rich food. Eat vegetables in the end. 

Quit smoke. Smoking is bad for health. Smokers tend to weigh less. And sometimes quitting smoking leads to weight gain. 

Losing weight can be difficult, and Consistency is the key to long-term success.

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how to get fit and health tips

•  Daily go out for a walk

Walking is the best exercises out there to stay healthy and fit. 30 minutes a day delivers many benefits, it reduces the risk of heart disease. It improves blood pressure and sugar levels. It also helps to maintain body weight and it reduces the risk of obesity and many more problems. It’s so easy to do, you can do it anywhere and stay healthy and fit. And it requires no special types of equipment other than a good pair of sports shoes. A recent study showed that walking for 30 minutes a day has the greatest impact on our health and fitness.

•  Go for stairs instead for an elevator

Stair climbing helps to maintain high blood pressure. Taking stairs shorter the risk of diabetes, heart disease, and many health problems. Stair climbing also exercises our bones, muscles and improving strength. Physical activities like stair climbing also help to improve mental health.

                  It also gives time to think and leading everyday stress and tensions. And also does not need any special skills, training or anything else. It’s time efficient, saving us time rather than eating into it. It does not cost anything. It is the best exercise to stay healthy and fit.

• Avoid sitting for longer than 30 minutes 

If you sit for 30 minutes it poor our Blood Circulation.
It also Weakened our Muscles.
Posture Problems may arise.
It also causes Brain Damage.
Anxiety and Depression problems may arise.
It can cause cancer also. Avoid sitting for longer than 30 minutes to healthy and fit.

• Stand up when you are waiting 

If you are waiting for your friend in the bus stand or in the park.
Then you have to stand up and wait. Because it helps you to stay fit and
it will keep you active.

•  Pick a good diet with lots of fruits and vegetable

When you eating fruits and vegetables, think of colours orange, red, green, yellow, white. All these colours in fruits and vegetables give us vitamins and photochemical. That may have health and fitness promoting abilities. Usually, the deeper the colour of the fruits or vegetables, the best they are. Sweet potatoes, reddish, winter squash, and dark orange. And also dark leafy green vegetables are good sources of the photochemical carotene. This nutrient is good for vision and immune system and for health and fitness

• Focus on your sleep

Sleep helps lower feelings of frustration and tension, anxiety, and depression. Second, sleep enhances your perceptional abilities. It helps you to focus better and think more.  Finally, sleep encourages safety by improving your alertness. And which lower the risk of injuries and accidents. In this way, it will keep your health fit and fine.

• Drink a lot of water

Water helps to clean your body inside and out. Your kidneys must water to filter waste from the blood and spit out it in urine. It may also help to stop urinary tract infections and kidney problems. In dehydration, kidneys may stop working. Drinking water gives you energy and keeps your health good.

• Don’t forget to exercise

 Exercise steel your heart and improves your circulation. Exercise helps you to keep blood flowing to every part of a body. Exercise helps you to lower the risk of heart diseases. Regular exercise can also shorter your blood pressure. regular exercising keeps your body fit and healthy. It also gives you strength.

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