how to get fit and health tips

•  Daily go out for a walk

Walking is the best exercises out there to stay healthy and fit. 30 minutes a day delivers many benefits, it reduces the risk of heart disease. It improves blood pressure and sugar levels. It also helps to maintain body weight and it reduces the risk of obesity and many more problems. It’s so easy to do, you can do it anywhere and stay healthy and fit. And it requires no special types of equipment other than a good pair of sports shoes. A recent study showed that walking for 30 minutes a day has the greatest impact on our health and fitness.

•  Go for stairs instead for an elevator

Stair climbing helps to maintain high blood pressure. Taking stairs shorter the risk of diabetes, heart disease, and many health problems. Stair climbing also exercises our bones, muscles and improving strength. Physical activities like stair climbing also help to improve mental health.

                  It also gives time to think and leading everyday stress and tensions. And also does not need any special skills, training or anything else. It’s time efficient, saving us time rather than eating into it. It does not cost anything. It is the best exercise to stay healthy and fit.

• Avoid sitting for longer than 30 minutes 

If you sit for 30 minutes it poor our Blood Circulation.
It also Weakened our Muscles.
Posture Problems may arise.
It also causes Brain Damage.
Anxiety and Depression problems may arise.
It can cause cancer also. Avoid sitting for longer than 30 minutes to healthy and fit.

• Stand up when you are waiting 

If you are waiting for your friend in the bus stand or in the park.
Then you have to stand up and wait. Because it helps you to stay fit and
it will keep you active.

•  Pick a good diet with lots of fruits and vegetable

When you eating fruits and vegetables, think of colours orange, red, green, yellow, white. All these colours in fruits and vegetables give us vitamins and photochemical. That may have health and fitness promoting abilities. Usually, the deeper the colour of the fruits or vegetables, the best they are. Sweet potatoes, reddish, winter squash, and dark orange. And also dark leafy green vegetables are good sources of the photochemical carotene. This nutrient is good for vision and immune system and for health and fitness

• Focus on your sleep

Sleep helps lower feelings of frustration and tension, anxiety, and depression. Second, sleep enhances your perceptional abilities. It helps you to focus better and think more.  Finally, sleep encourages safety by improving your alertness. And which lower the risk of injuries and accidents. In this way, it will keep your health fit and fine.

• Drink a lot of water

Water helps to clean your body inside and out. Your kidneys must water to filter waste from the blood and spit out it in urine. It may also help to stop urinary tract infections and kidney problems. In dehydration, kidneys may stop working. Drinking water gives you energy and keeps your health good.

• Don’t forget to exercise

 Exercise steel your heart and improves your circulation. Exercise helps you to keep blood flowing to every part of a body. Exercise helps you to lower the risk of heart diseases. Regular exercise can also shorter your blood pressure. regular exercising keeps your body fit and healthy. It also gives you strength.