How to remove pimples and pimples marks.

Tips to remove pimples: 1. Use bananas to remove pimples. After eating a banana, do not throw away the peel of a banana. Because banana is rich in potassium, vitamins, and minerals, many of them are in the peel. cut out a small piece of banana peel and place the inner white side over the affected skin. Rub it for 10 to 15 minutes and then wash...

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How to lose weight

Tips to lose weight Do not skip breakfast to lose weight. Leaving breakfast will not help you lose weight. You could let slip on essential nutrients. and because of that you can do snacking all day because you feel hungry. Drink a lot of water to lose weight. Water is calorie free. So drinking water helps you to lose weight. Water helps boost...

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How to gain weight

What is Underweight Mean and how to gain weight? Underweight is when a body mass is below 18.5 on BMI scale. If BMI is 18.5 to 25, it falls within the normal range. If your BMI is 25.0 to 30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range on the BMI scale. Some people are very skinny but still,...

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how to get fit and health tips

 Daily go out for a walk Walking is the best exercises out there to stay healthy and fit. 30 minutes a day delivers many benefits, it reduces the risk of heart disease. It improves blood pressure and sugar levels. It also helps to maintain body weight and it reduces the risk of obesity and many more problems. It’s so easy to do, you can...

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